Hypnotherapy sessions normally last 1 hour.

Before your intervention sessions begin, you will have an Initial Assessment lasting one hour. I will be gathering information relating to your issues as well as looking at wider areas of your life.

In order to achieve your goal you need to feel a commitment to change unhelpful patterns of thought or behaviour.

You may be asked to do some form of homework in the intervening week before your next session.

My Stopping Smoking Programme consists of 2, one hour sessions. The second session takes place approximately one week after the first.

People frequently want to know how many sessions they will need. This is a little harder to answer as everyone is different.  I can assure you that I will be working with you as efficiently and effectively as I can!