Hypnotherapy sessions normally last 1 hour.

Before your intervention sessions begin, you will have an Initial Assessment lasting approximately one and a half hours. I will be gathering information relating to your issues as well as looking at wider areas of your life.

Although there are occasions when clients do need longer than 6 weeks to bring about the change they seek,the majority of clients notice substantial progress within 4 - 6 weeks.

In order to achieve your goal in 4 - 6 weeks you need to feel a commitment to change unhelpful patterns of thought or behaviour. You may be asked to do some form of 'home-work' in the intervening week before your next session.

Stopping smoking sessions are normally a one-off, double session. These last approximately 2 hours.