Hypnotherapy
Sheffield Based, Nationally Registered Hypnotherapist.
Sleeping
Sleep is restorative and necessary for day-to-day functioning. If you are experiencing problems with sleep, it is likely that everything else in your life will become more difficult and taxing as you will feel you do not have the necessary energy to cope.
You may not be able to fall asleep easily or you may fall asleep easily but wake up again in the middle of the night. You may sleep for 7 hours but feel that you have not had any rest. Sleeping disorders can be complex.
All these things can affect your sleep:
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Your bedroom may be too hot or too cold.
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Your bedroom may have noisy neighbours who come in late and wake you up.
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Your bed may be uneven and uncomfortable.
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You eat your evening meal too late.
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You forget to eat in the evening and are awoken by hunger.
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Stimulants such as cigarettes, alcohol, tea and coffee.
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Illness and pain.
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Not having enough excercise.
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Your children wake up.
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Your partner has a different sleeping pattern to your own.
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You do not feel safe.
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You are depressed.
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You do not have a routine.
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You are experiencing stress or anxiety.
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You are experiencing emotional problems.
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You are worrying about perceived difficulties (at work/in your relationships/with your family).
Hypnotherapy is an excellent treatment for identifying the root causes of your inability to sleep or your lack of quality of sleep. By examining your thought processes and your lifestyle and by developing effective metaphors, visualistations and self-hypnosis techniques, we can encourage your mind and body to work together to enable restorative sleep.
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Professional Hypnotherapy. Nationally registered Hypnotherapist. 54 Campo Lane, Sheffield. S1 2EG.