Some people seem born with it, some people seem as though they desperately need it. Confidence can appear to be a quality that you either 'have' or 'don't have', but, in fact, confidence is just a feeling of being comfortable with who you are.

Although it might seem an impossibility, you can grow to feel comfortable and confident. You may need to replace old ways of thinking with new ones and you may need to callenge your own construction of what you perceive as 'real'.

If we have an inner voice constantly telling us that we are rubbish and that we are going to fail, then that is probably what we are going to do. Your mind is a precious and valuable resource. By changing how you think, you will be changing how you feel. Consequently, you will change how you act and behave.

Many people are concerned and worried about how other people will view and judge them and this can prevent them from feeling relaxed and good about themselves.

Hypnotherapy is an excellent treatment for building your self-worth and replacing negative and unhelpful thought patterns.

Life events can knock our confidence and self-esteem. Being rejected by a partner or not being chosen after a good job interview can have a very negative effect. It is the ability to pick ourselves back up, accept the reality but still recognise and appreciate who we are that is important.

Hypnotherapy will help you re-frame difficult events. Using Discursive Empowerment and Rational Emotive Behaviour therapy alongside hypnotic suggestion and metaphor, you will start to analyse your interpretations of events and how you respond to them. As you progress, you will discover a new feeling of 'ease' as you come to recognise the resources you need to feel confident about who you are.

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